BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:2890@old-site.manor-mill.com DTSTART;TZID=America/New_York:20260417T110000 DTEND;TZID=America/New_York:20260417T121500 DTSTAMP:20260331T134018Z URL:https://old-site.manor-mill.com/events/breath-sound-journey-with-court ney-miller/ SUMMARY:Breath & Sound Journey DESCRIPTION:Your body holds stories\, memories\, and patterns from your ear liest days. But here’s the beautiful truth—you’re not stuck with the se patterns forever. Your nervous system is incredibly resilient and capab le of change.\nEvery response you’ve developed made sense at the time. E very reaction protected you when you needed it most. Now\, with understand ing and compassion\, you can begin to write new chapters of your story.\nT his is where 9D Breathwork comes in —working directly with your nervous system\, the control center of your emotional and physical well-being.\nTh rough gentle activation of your parasympathetic nervous system (your “re st and digest” mode) using breath and a multi-dimensional healing sound bath\, we facilitate:\n• Deep stress release• Mental clarity and calm • Release of physical tension• Enhanced emotional regulation• Strong er mind-body connection• Development of new neural pathways\nThis isn’ t just another breathwork class or breathing technique—it’s an immersi ve\, transformative approach to nervous system regulation\, helping you sh ift from survival mode into a state where profound healing becomes possibl e.\nReady to begin your journey?\nExperience a 9D Journey with us and disc over how this powerful modality can support your healing path and inspire immediate positive change.\n\n\n\nImportant Information\nNo experience nec essary.Beginners are welcome.\nA waiver will be signed upon arrival\, and detailed instructions for each class will be provided.\nA blackout 3D mask will be provided for students to keep. Multi-dimensional headphones are p rovided for each class\, along with blankets and limited support pillows.\ n\n\n\nWhat to Bring\n• Water bottle• Yoga mat• Blanket and support pillows\nFeel free to bring additional yoga mats\, blankets\, or support p illows as desired.\nWear warm\, comfortable clothing\, as you will be lyin g on the floor. For anyone requiring a chair\, there are a limited number of reclining chair options available. Please call 410-733-8535 to request a chair for the class.\nNo two classes are the same. We offer over 50 diff erent breath and sound journeys to adapt to everyone’s needs. For partic ipants interested in a deeper\, more personal experience\, we offer privat e 1:1 sessions as needed.\nInquiries: 410-733-8535\nAbout Courtney Miller: \n\nCourtney has been in the wellness and holistic space for 2-decades\, teaching a variety of classes and offering therapeutic services. Her and h er husband are both yoga teachers and Thai Yoga Bodywork practitioners.\n\ nIn 2006 they ran a 4k sq ft wellness center in Carroll County before movi ng to the Baltimore County.\n\nCourtney is a Clinical Medical Support Hypn otherapist\, a certified Integrative Nutrition and Wellness coach\, Yoga a nd Meditation Teacher\, Reflexologist\, Aromatherapist &\; a Certified 9D Somatic Breathwork Facilitator.”\n\nShe holds a non-judgmental space that integrates clinical hypnotherapy\, developmental psychology\, inner-c hild exploration\, somatic breathwork and transformational holistic coachi ng to create a safe space for expression.\nHer invaluable unique skill set combines the most effective elements of:\n\n• Integrative Holistic Coac hing\n• Clinical Hypnotherapy &\;\n• Hypnobirthing\n• Therapeutic &\; Guided Imagery\n• Aromatherapy &\; Reflexology\n• Somatic B reathwork &\; Meditation\n\nCourtney facilitates her clients in discov ering their unique paths that ensure effective and long-lasting positive c hange and personal evolution. Every person is a unique individual seeking authenticity. Upon identifying and removing emotional barriers and obstacl es\, each person regains their power to control their lives and as a resul t gains a nourishing and deep sense of fulfillment. ATTACH;FMTTYPE=image/jpeg:https://old-site.manor-mill.com/wp-content/uploa ds/2026/03/image0-9.jpeg CATEGORIES:Wellness Workshops,Workshops & Classes LOCATION:The Loft\, 2029 Monkton Road\, Monkton\, MD\, 21111\, United State s X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2029 Monkton Road\, Monkton \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=The Loft:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR