Puppy Yoga with TRU Rescue & Instructor Marcie Maher
August 31, 2024 @ 10:30 am – 12:00 pm – Join us for a fantastic morning of gentle movement with a side of cute! Our instructor Marcie will be combining elements of a traditional yoga practice while puppies roam and spread joy and playful energy. We will have around 7 puppies joining us from TRU Rescue and almost all of the pups are eligible for […]
From Chaos to Calm: The Healing Power of Gratitude + Traditional Chinese Medicine with Sarah Karp
November 17, 2024 @ 10:00 am – 12:00 pm – Ever notice how time seems to go faster as the new year approaches? With holidays and likely more family gatherings, stress and chaos can be a package deal. It’s important to pause and cultivate gratitude to support mental and emotional wellness. Experience a refreshing journey through the lens of gratitude and Traditional Chinese Medicine! Navigate […]
Living in Gratitude* YOGA AND FIRE MEDITATION with Stephanie Snyder
November 29, 2024 @ 3:00 pm – 4:45 pm – Living in Gratitude When the foundation of global culture is disrupted, we often forget how to walk on the earth, honor one another, give thanks. Instead, we hunker down to just get by… sometimes we even reclaim familiar, even if unhealthy ways. We retreat to our comfort zone. Dampened with anxiety and uncertainty, we stop listening […]
Yoga Basics – 6 week series with Stephanie Snyder
December 5, 2024 @ 5:30 pm – 6:45 pm – Registration is required for this event. To register, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 6-week series. Series runs 11/14-1/2 (skips 11/28!) Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
December 7, 2024 @ 8:00 am – 9:15 am – Registration is required for this class. To register, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? […]
Vinyasa Flow with Marcie Maher
December 12, 2024 @ 9:30 am – 10:30 am – Registration is required for this class. To register, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility.
Yoga Basics – 6 week series with Stephanie Snyder
December 12, 2024 @ 5:30 pm – 6:45 pm – Registration is required for this event. To register, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 6-week series. Series runs 11/14-1/2 (skips 11/28!) Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
December 14, 2024 @ 8:00 am – 9:15 am – Registration is required for this class. To register, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? […]
Monday Qigong with Sarah Karp
December 16, 2024 @ 6:00 pm – 7:00 pm – Registration is required for this class. To register, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep […]
Wednesday Qigong with Sarah Karp
December 18, 2024 @ 6:30 pm – 7:30 pm – Registration is required for this class. To register, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep […]