Vinyasa Flow with Marcie Maher
November 20, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
November 22, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
November 24, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
November 27, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
November 29, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
December 1, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
December 4, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
December 6, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
December 8, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
December 11, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person