Vinyasa Flow with Marcie Maher
December 19, 2024 @ 9:30 am – 10:30 am – Registration is required for this class. To register, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility.
Yoga Basics – 6 week series with Stephanie Snyder
December 19, 2024 @ 5:30 pm – 6:45 pm – Registration is required for this event. To register, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 6-week series. Series runs 11/14-1/2 (skips 11/28!) Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
December 21, 2024 @ 8:00 am – 9:15 am – Registration is required for this class. To register, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? […]
Winter Soulstice: Yoga, Live Music, Journaling, Fire Meditation Playshop Sahffi and Stephanie Snyder
December 21, 2024 @ 3:00 pm – 5:30 pm – Always fumbling towards enlightenment, truth-seeking, masterful yoga weaver, Stephanie Snyder, co-creates this class with the world renown medicine musician, Sahffi! In this one-of-a-kind experience, students will explore the interior of Self, as they literally transition from light into dark and move into Winters‘ hibernation and refined Presence. Through intention-setting, movement, yoga, breathing, meditative fire ceremony, journaling, and […]
Monday Qigong with Sarah Karp
December 23, 2024 @ 6:00 pm – 7:00 pm – Registration is required for this class. To register, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep […]
Yoga Basics – 6 week series with Stephanie Snyder
December 26, 2024 @ 5:30 pm – 6:45 pm – Registration is required for this event. To register, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 6-week series. Series runs 11/14-1/2 (skips 11/28!) Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
December 28, 2024 @ 8:00 am – 9:15 am – Registration is required for this class. To register, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? […]
Journey into 2025 with Purpose: A New Moon Manifestation Retreat with Sarah Karp
December 28, 2024 @ 12:00 pm – 4:00 pm – Join this special half-day wellness retreat designed to help you transition into 2025 with clear intentions, manifest your visions, and embrace holistic wellness. Using the potent energies of the recent winter solstice and the upcoming new moon, tap into the depths of inner wisdom, reflection, and renewal. Through a blend of ancient practices and modern mindfulness, you’ll gain the tools to begin the new year with a renewed […]
Monday Qigong with Sarah Karp
December 30, 2024 @ 6:00 pm – 7:00 pm – Registration is required for this class. To register, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep […]
Vinyasa Flow with Marcie Maher
January 2, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person