Monday night Qigong with Sarah Karp
January 26, 2026 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Make it happen: A hypnotherapy workshop for motivation & momentum
January 28, 2026 @ 6:00 pm – 8:00 pm – Description: Join Steve Lannon and Morgan Herum, Certified Clinical Hypnotherapists, for a powerful 2-hour workshop designed to supercharge your New Year’s resolution and help you follow through with determination. You’ll discover how hypnosis creates positive, lasting change by working directly with the subconscious mind. Learn practical hypnotherapy techniques that increase motivation, strengthen your mindset, and […]
Thursday morning Vinyasa Flow with Marcie Maher
January 29, 2026 @ 9:30 am – 10:30 am – To register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility. About Marcie Maher: Marcie is a yoga teacher, early childhood educator and mother of 2. She grew up in Southern California […]
Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder
January 31, 2026 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday night Qigong with Sarah Karp
February 2, 2026 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Thursday morning Vinyasa Flow with Marcie Maher
February 5, 2026 @ 9:30 am – 10:30 am – To register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility. About Marcie Maher: Marcie is a yoga teacher, early childhood educator and mother of 2. She grew up in Southern California […]
Saturday morning Mixed Level Yoga: Full Spectrum with Stephanie Snyder
February 7, 2026 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday night Qigong with Sarah Karp
February 9, 2026 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Gentle Flow, Yin and Restorative Yoga Class with Jennifer Misterka
February 10, 2026 @ 6:30 pm – 8:00 pm – To register for this class, CLICK HERE. Find Your Inner Bliss – Gentle Flow, Yin & Restorative Yoga with Jennifer at The Manor Mill Unwind and Heal with Therapeutic Yoga Specialist, Jennifer Misterka. Join us Tuesday evenings at the historic Manor Mill for a profound 90-minute practice dedicated to releasing tension, fostering deep relaxation, and […]
Gentle Flow, Yin and Restorative Yoga Class
February 10, 2026 @ 6:30 pm – 8:00 pm – To register for this class, CLICK HERE. Find Your Inner Bliss – Gentle Flow, Yin & Restorative Yoga with Jennifer at The Manor Mill Unwind and Heal with Therapeutic Yoga Specialist, Jennifer Misterka. Join us Tuesday evenings at the historic Manor Mill for a profound 90-minute practice dedicated to releasing tension, fostering deep relaxation, and […]