Yoga Basics: 8-Week Series (Jan 23 – March 13)
February 27, 2025 @ 5:30 pm – 6:45 pm – To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs 1/23-3/13. Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. You will learn basic biomechanics […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
March 1, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
March 3, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
March 6, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Yoga Basics: 8-Week Series (Jan 23 – March 13)
March 6, 2025 @ 5:30 pm – 6:45 pm – To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs 1/23-3/13. Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. You will learn basic biomechanics […]
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
March 8, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
March 10, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga
March 11, 2025 @ 6:30 pm – 8:00 pm – To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. What to Expect: This class offers a safe and supportive […]
Vinyasa Flow with Marcie Maher
March 13, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Yoga Basics: 8-Week Series (Jan 23 – March 13)
March 13, 2025 @ 5:30 pm – 6:45 pm – To register for this class, CLICK HERE. Get reconnected to your body and find more happiness in your life in this 8-week series. Series runs 1/23-3/13. Each class we will review a specific alignment principle or two to keep you safe and to allow you go deeper into your practice. You will learn basic biomechanics […]