Mixed Level Yoga: Full Spectrum with Stephanie Snyder
April 26, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Find Calm and Resilience: Trauma-Informed Somatic Experiencing Restorative Yoga
April 27, 2025 @ 6:30 pm – 8:00 pm – To register for this yoga class, CLICK HERE. Are you seeking a gentle yet powerful way to release stress, find inner peace, and build resilience? Join us for a unique 90-minute class series combining the healing practices of Trauma-Informed Yoga, Somatic Experiencing, and Restorative Yoga. What to Expect: This class offers a safe and supportive […]
Monday Night Qigong with Sarah Karp
April 28, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
May 1, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
May 3, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
May 5, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
May 8, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person
Mixed Level Yoga: Full Spectrum with Stephanie Snyder
May 10, 2025 @ 8:00 am – 9:15 am – To register for this class, CLICK HERE. Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. […]
Monday Night Qigong with Sarah Karp
May 12, 2025 @ 6:00 pm – 7:00 pm – To register for this class, CLICK HERE. Seasonal Qigong Flow: Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as “energy yoga”. Qigong isn’t your average workout. This is a space for deep transformation and healing. […]
Vinyasa Flow with Marcie Maher
May 15, 2025 @ 9:30 am – 10:30 am – To Register for this class, CLICK HERE. Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility $24 per person