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UID:1748@old-site.manor-mill.com
DTSTART;TZID=America/New_York:20260426T183000
DTEND;TZID=America/New_York:20260426T200000
DTSTAMP:20260309T141952Z
URL:https://old-site.manor-mill.com/events/find-calm-and-resilience-trauma
 -informed-somatic-experiencing-restorative-yoga-14/
SUMMARY:Find Calm and Resilience: Trauma-Informed Somatic Experiencing Rest
 orative Yoga
DESCRIPTION:To register\, please click the link: https://app.fitli.com/busi
 ness/manor-mill/schedule#session-3078206\n\nAre you seeking a gentle yet p
 owerful way to release stress\, find inner peace\, and build resilience? J
 oin us for a unique 90-minute class series combining the healing practices
  of Trauma-Informed Yoga\, Somatic Experiencing\, and Restorative Yoga.\n\
 nWhat to Expect:\n\nThis class offers a safe and supportive space to explo
 re the connection between your mind\, body\, and breath. Each session will
  guide you through:\n\nPranayama &amp\; Grounding Meditation: Begin with b
 reathwork and mindfulness practices to center yourself and arrive in the p
 resent moment.\n\nGentle Yoga Flow: Move through a series of gentle yoga p
 ostures designed to warm the body and prepare it for deeper relaxation.\n\
 nSomatic Experiencing in Restorative Poses: Experience the profound benefi
 ts of Somatic Experiencing techniques integrated into supported restorativ
 e poses. This approach helps release stored tension and promotes emotional
  well-being by gently guiding you to sense and regulate sensations in the 
 body. No prior yoga experience is necessary.\n\nSavasana with Sound Healin
 g: Conclude your practice with a deeply relaxing Savasana enhanced by the 
 soothing vibrations of sound healing instruments\, leaving you feeling ref
 reshed and rejuvenated.\n\nBenefits of Trauma-Informed Somatic Experiencin
 g Restorative Yoga:\n\n•Reduces stress and anxiety\n\n•Promotes emotio
 nal regulation\n\n•Enhances body awareness\n\n•Releases tension and st
 ored trauma in a gentle way\n\n•Improves sleep quality\n\n•Cultivates 
 a sense of calm and well-being\n\n•Builds resilience and self-awareness\
 n\nWho is this class for?\n\nThis class is open to all levels\, from begin
 ners to experienced practitioners. It is particularly beneficial for indiv
 iduals seeking a gentle and supportive approach to healing from trauma\, s
 tress\, or anyone looking to deepen their connection to their body and cul
 tivate inner peace.\n\nAbout the Instructor:\nJennifer Misterka\, 500RYT\,
  is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide\,
  Master Life Coach in Somatics\, Movement &amp\; EMDR\, Professional Life 
 Coach\, Pranayama &amp\; Meditation Teacher\, Level II Sound Healing Pract
 itioner\, and Usui &amp\; Vedic Reiki Master. is passionate about creating
  a safe and welcoming space for students to explore the healing benefits o
 f yoga and somatic experiencing.
ATTACH;FMTTYPE=image/jpeg:https://old-site.manor-mill.com/wp-content/uploa
 ds/2025/05/4550-e1773065719458.jpg
CATEGORIES:Wellness Workshops
LOCATION:Manor Mill Building\, 2029 Monkton Road\, Monkton\, MD\, 21111\, U
 nited States
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 \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=Manor Mill Buildi
 ng:geo:0,0
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TZID:America/New_York
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DTSTART:20260308T030000
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