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UID:1558@old-site.manor-mill.com
DTSTART;TZID=America/New_York:20250427T183000
DTEND;TZID=America/New_York:20250427T200000
DTSTAMP:20250305T174443Z
URL:https://old-site.manor-mill.com/events/find-calm-and-resilience-trauma
 -informed-somatic-experiencing-restorative-yoga-2/
SUMMARY:Find Calm and Resilience: Trauma-Informed Somatic Experiencing Rest
 orative Yoga
DESCRIPTION:To register for this yoga class\, CLICK HERE.\n\nAre you seekin
 g a gentle yet powerful way to release stress\, find inner peace\, and bui
 ld resilience? Join us for a unique 90-minute class series combining the h
 ealing practices of Trauma-Informed Yoga\, Somatic Experiencing\, and Rest
 orative Yoga.\n\nWhat to Expect:\nThis class offers a safe and supportive 
 space to explore the connection between your mind\, body\, and breath. Eac
 h session will guide you through:\n\nPranayama &amp\; Grounding Meditation
 : Begin with breathwork and mindfulness practices to center yourself and a
 rrive in the present moment.\n\nGentle Yoga Flow: Move through a series of
  gentle yoga postures designed to warm the body and prepare it for deeper 
 relaxation.\n\nSomatic Experiencing in Restorative Poses: Experience the p
 rofound benefits of Somatic Experiencing techniques integrated into suppor
 ted restorative poses. This approach helps release stored tension and prom
 otes emotional well-being by gently guiding you to sense and regulate sens
 ations in the body. No prior yoga experience is necessary.\n\nSavasana wit
 h Sound Healing: Conclude your practice with a deeply relaxing Savasana en
 hanced by the soothing vibrations of sound healing instruments\, leaving y
 ou feeling refreshed and rejuvenated.\n\nBenefits of Trauma-Informed Somat
 ic Experiencing Restorative Yoga:\n•Reduces stress and anxiety\n•Promo
 tes emotional regulation\n•Enhances body awareness\n•Releases tension 
 and stored trauma in a gentle way\n•Improves sleep quality\n•Cultivate
 s a sense of calm and well-being\n•Builds resilience and self-awareness\
 n\nWho is this class for?\n\nThis class is open to all levels\, from begin
 ners to experienced practitioners. It is particularly beneficial for indiv
 iduals seeking a gentle and supportive approach to healing from trauma\, s
 tress\, or anyone looking to deepen their connection to their body and cul
 tivate inner peace.\n\nAbout the Instructor:\nJennifer Misterka\, 500RYT\,
  is a Trauma Informed Yoga specialist and Certified Ecotherapeutic Guide\,
  Master Life Coach in Somatics\, Movement &amp\; EMDR\, Professional Life 
 Coach\, Pranayama &amp\; Meditation Teacher\, Level II Sound Healing Pract
 itioner\, and Usui &amp\; Vedic Reiki Master. is passionate about creating
  a safe and welcoming space for students to explore the healing benefits o
 f yoga and somatic experiencing.
CATEGORIES:Wellness Workshops
LOCATION:Manor Mill Building\, 2029 Monkton Road\, Monkton\, MD\, 21111\, U
 nited States
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 \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=Manor Mill Buildi
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DTSTART:20250309T030000
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