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UID:842@old-site.manor-mill.com
DTSTART;TZID=America/New_York:20241117T100000
DTEND;TZID=America/New_York:20241117T120000
DTSTAMP:20241026T045522Z
URL:https://old-site.manor-mill.com/events/from-chaos-to-calm/
SUMMARY:From Chaos to Calm: The Healing Power of Gratitude + Traditional Ch
 inese Medicine with Sarah Karp
DESCRIPTION:Ever notice how time seems to go faster as the new year approac
 hes? With holidays and likely more family gatherings\, stress and chaos ca
 n be a package deal. It's important to pause and cultivate gratitude to su
 pport mental and emotional wellness. Experience a refreshing journey throu
 gh the lens of gratitude and Traditional Chinese Medicine!\n\nNavigate sea
 sonal stress with ease through qigong and meditation. Qigong is a mind-bod
 y-spirit practice that realigns your life force energy (qi) through mindfu
 l movements\, breath\, and intention.\nExplore various gratitude practices
  to connect with this abundant source of happiness.\nExperience lower cort
 isol levels for a calmer mind\, increase serotonin and dopamine to boost y
 our mood\, and build greater resilience to handle stress effectively.\n\nT
 his is the perfect time to slow down\, release tension\, and embrace grati
 tude for overall wellness. Join your host\, Sarah Karp (Certified Master o
 f Medical Qigong\, Rapid Transformational Therapy Practitioner\, and Healt
 h and Wellness Coach)\, for this healing journey!\n\nBring a yoga mat\, jo
 urnal\, and water bottle.
ATTACH;FMTTYPE=image/jpeg:https://old-site.manor-mill.com/wp-content/uploa
 ds/2024/10/2024.11.17-From-Chaos-to-Calm-Gratitude-TCM-1.jpg
CATEGORIES:Wellness Workshops
LOCATION:The Loft\, 2029 Monkton Road\, Monkton\, MD\, 21111\, United State
 s
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 \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=The Loft:geo:0,0
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