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UID:2654@old-site.manor-mill.com
DTSTART;TZID=America/New_York:20260217T183000
DTEND;TZID=America/New_York:20260217T200000
DTSTAMP:20251222T184848Z
URL:https://old-site.manor-mill.com/events/gentle-flow-yin-and-restorative
 -yoga-class/
SUMMARY:Gentle Flow\, Yin and Restorative Yoga Class
DESCRIPTION:To register for this class\, CLICK HERE.\n\nFind Your Inner Bli
 ss - Gentle Flow\, Yin &amp\; Restorative Yoga with Jennifer at The Manor 
 Mill\n\nUnwind and Heal with Therapeutic Yoga Specialist\, Jennifer Mister
 ka.\nJoin us Tuesday evenings at the historic Manor Mill for a profound 90
 -minute practice dedicated to releasing tension\, fostering deep relaxatio
 n\, and supporting self-healing.\n\nClass Details:\n* When: Select Tuesday
 s\, 6:30 – 8 PM\n* Where: The Manor Mill\n* Instructor: Jennifer Misterk
 a (Yoga Specialist &amp\; 500RYT)\n* Arrive: 10 minutes early to settle in
 . Enter at the Red/Orange door on the side of the Mill facing the house.\n
 \nWhat to Bring:\nYour own Yoga mat\, water bottle. Optional items include
  comfort objects and a journal if desired.\n\nItems Provided:\nBlocks\, st
 raps\, bolsters\, and cozy blankets are supplied for use in all parts of t
 he class! Classes also include optional organic essential oils for aromath
 erapy as well as specially curated stones and crystals to support your pra
 ctice.\n\nWhat to Expect:\n\nThe Three-Part Therapeutic Practice:\nLed by 
 Yoga Specialist\, Jennifer Misterka\, this unique sequence utilizes mindfu
 l movement and stillness to support your entire system:\n\nGentle Flow: Sl
 ow\, compassionate movements synchronized with the breath to release physi
 cal tension and warm the body.\n\nYin Yoga: Longer\, passive holds targeti
 ng the body's deep connective tissues (fascia). This intentional practice 
 is known for "releasing the issues from the tissues\," promoting deep emot
 ional and physical freedom\, and improving joint mobility.\n\nRestorative 
 Yoga: Fully supported poses that invite the nervous system into a state of
  profound rest\, healing\, and deep calm.\n\nAccessibility and Specialized
  Support:\nThis practice is suitable for all levels of expertise\, body ty
 pes\, and abilities. We use props throughout the entire class to ensure co
 mfort and proper support in every pose.\n\nYour Personalized Care: Jennife
 r is committed to your safety and comfort. As a Trauma-Informed Somatic Co
 ach\, she specializes in adapting the practice to individual needs. If you
  have any injuries or specific concerns\, please feel welcome to speak wit
 h Jennifer privately before class. Poses will be modified for your unique 
 situation.
CATEGORIES:Wellness Workshops
LOCATION:Manor Mill Building\, 2029 Monkton Road\, Monkton\, MD\, 21111\, U
 nited States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2029 Monkton Road\, Monkton
 \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=Manor Mill Buildi
 ng:geo:0,0
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