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UID:2963@old-site.manor-mill.com
DTSTART;TZID=America/New_York:20260523T173000
DTEND;TZID=America/New_York:20260523T190000
DTSTAMP:20260330T144145Z
URL:https://old-site.manor-mill.com/events/soup-swap/
SUMMARY:Community Spiritual Swap + Vegan Soup Swap with Sarah Karp
DESCRIPTION:This event is designed to bring our community together to share
  and exchange spiritual tools and enjoy delicious food in a warm\, support
 ive environment.\nWhat's a Spiritual Swap?\nIf you have any oracle cards\,
  crystals\, sage/smudge\, essential oils\, incense\, meditation cushions\,
  sound bowls\, tinctures/tonics\, candles\, books\, art\, or other spiritu
 al items that you no longer resonate with\, bring them with you! Allow the
 se gifts to find a new home\, and discover something new to explore on you
 r spiritual journey.\nWhat’s a Soup Swap?\n\n\n 	Everyone makes soup\, b
 rings enough to share (aim for at least 8 cups)\, sample others’ recipes
 \, and take samples of a few (or several) of your favorites home with you.
 \n\nWhat Does Vegan Mean?\n\n\n 	Sometimes it refers to a style of eating 
 that mostly or primarily includes vegetables\, fruits\, legumes\, grains\,
  nuts\, and seeds.\n 	Other times it’s used interchangeably with plant-b
 ased\, a dietary lifestyle that excludes all animal-products (meat\, poult
 ry\, fish\, dairy\, and honey).\n 	**Please note that this event excludes 
 all animal-products.\n\nCan I still come even if I don’t regularly eat v
 egan or plant-based?\n\n\n 	Absolutely! Use this gathering as an opportuni
 ty to create and taste new and delicious recipes.\n 	Some excellent animal
 -product alternatives include beans (kidney\, pinto\, black\, chickpea)\, 
 vegan meats (brands like Gardein\, Impossible\, Beyond Burger\, etc.)\, to
 fu\, tempeh\, plant-based milks (coconut\, soy\, almond)\, or veggie broth
  or stock.\n\nWhat Should I Bring?\n\n\n 	Your soup (of course)\n 	Ideally
  a crockpot or heating implement so your soup stays warm\n 	Serving spoon\
 n 	Several small containers (so you can take samples of others’ soup hom
 e)\n 	A list of your recipes’ ingredients (being sure to specify common 
 allergens like wheat\, soy\, peanuts/sesame/other nuts)\n\nLet’s come to
 gether\, enrich our minds and spirits\, and enjoy a beautiful evening of s
 haring and community!\nMeet Your Guide:\nSARAH KARP • Owner of Qigong H
 ealth and Wellness\, LLC\nSarah has been vegan for 10+ years. She facilita
 tes mind-body-spirit healing through various modalities like cacao ceremon
 ies\, qigong (group classes + customized flows)\, medical qigong\, acupres
 sure\, cupping\, hypnotherapy\, personalized qigong flows\, and more in Ba
 ltimore City\, Baltimore County\, and online. Sarah feels passionately abo
 ut cultivating joyful\, nourishing\, and deeply transformational experienc
 es\, creating a ripple effect of healing throughout our communities! Let
 ’s connect: www.QigongHW.com or QigongHW@gmail.com.\nLooking for more
  mindful connection? Join our Cacao Ceremony: Sensory Self-Care Journey be
 forehand at 3-5pm!
ATTACH;FMTTYPE=image/jpeg:https://old-site.manor-mill.com/wp-content/uploa
 ds/2026/03/2026.05.23-Cacao-Ceremony-Spiritual.Vegan-Swap.jpg
CATEGORIES:Wellness Workshops
LOCATION:The Loft\, 2029 Monkton Road\, Monkton\, MD\, 21111\, United State
 s
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 \, MD\, 21111\, United States;X-APPLE-RADIUS=100;X-TITLE=The Loft:geo:0,0
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TZID:America/New_York
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DTSTART:20260308T030000
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